by Joden Seiders | Apr 19, 2018 | BowCons, Training
5 rounds for time of: 15x Burpees 1x 40y Sprint Shoot 1 Arrow Instructions: With a 20y target, starting with the bow on the ground and an arrow nocked, do 15 burpees, run to the target and back, grab the bow and shoot. Set the bow down between rounds. Post your times...
